To live by choice, not by chance.

To be motivated, not manipulated.

Martial Arts Read More

Master Shoshin NagamineThe art of Matsubayashi-ryu was founded in 1947 by Osensei Shoshin Nagamine (1907-1997) Hanshi, 10th dan.


Matsubayashi-ryu is a style of Shorin-ryu, 昭林流 , which was one of the two original styles of Okinawan Karate-Do.



Self-Defense Read More

Self-DefensePractical self-defense is a combination of the self-defense teachings, martial arts teachings and real life experiences.  I’ve stripped down and modified different techniques to make them easier and faster to learn.  At the same time, I try to make the classes fun and interesting to keep students engaged.




Yoga Read More

Ashtanga Vinayas YogaHere at DEFT Club, we teach a combination of styles of yoga.  Mostly the yoga we teach here is based on Ashtanga Vinyasa Yoga.  We also draw influences from Yin Yoga.


Ashtanga Vinyasa:  A system of yoga popularized by K. Pattabhi Jois, which is often promoted to be a modern form of classical yoga.



To be useful, not used. Learn More